What Type of Counselling Do I Provide?
Humanistic Counselling including aspects of CBT and Mindfulness Therapy
Create the changes you want. Counselling is not about providing advice as our friends or families may do. It is more about getting compassionate and non- judgmental support with a suitably trained person who can help you find your way forward from the challenges you are facing. You are capable of so much more than you ever realise. Counselling offers an opportunity to come to some understanding about your thoughts, feelings and behaviours which keep you stuck, feeling lost or anxious. This can help you make positive changes in your life.